Monday, June 30, 2014

Guest Writer: The Fitness Tech

Hope everyone had a great weekend! 

This is gonna be short and shweet!!! 

Damn!l It's summer already, this years been flying by, how are you doing in terms of your fitness goal? 

Did you achieve it, are you on the right track towards it, or are you just spinning your wheels? 

Hope everyone had a great weekend! 

This is gonna be short and shweet!!! 

Damn!l It's summer already, this years been flying by, how are you doing in terms of your fitness goal? 

Did you achieve it, are you on the right track towards it, or are you just spinning your wheels? 

I'm sure you've heard this before: 

"You are the average of the 5 people you spend the most time with."

This isn't just a cliche', it's really true especially if we're talking about transforming your body! 

People who have a strong network of family, friends, and co-workers often have more success than those who go about it alone. 

Are these people you spend the most time with physically fit, healthy eaters or are they couch potatoes who make bad food choices and seldom workout? 

If you look at your circle of 5 people, are they helping or hindering your progress in terms of your fitness goals? 

If they're slowing your progress, it's time to put them on the back burner for awhile until you develop habits to resist their temptations. 

Although your inner circle can influence achieving your goals, ultimately, it comes down to YOU and the CHOICES you make.

It's time to take control of your life!!  

In success! 

Gary

Wednesday, June 25, 2014

WWJD....What Would James Do!

 Lebron opting out of his contract two days before the draft is significant.  You know he has already talked privately to Chris Bosh and D Wade about their plans for next season.  Now I believe Lebron has made up his own mind about what is best for him.  All signs point to him heading back to Cleveland!  I know right?!  The guy loves headlines!  He doesn't have a hairline, but he lives for headlines.  He wants a title for his hometown team.  By saying so two days before the draft, it allows him to override any decisions by management in Cleveland starting now with the draft.  Lebron would have control of the team that even Kobe doesn't have with Lakers.

 Lebron James can choose who he wants to play with next season in this draft.  Will he want to play with Jabari Parker or Andrew Wiggins?  Will Lebron want to trade the number one pick to the Timberwolves for Kevin Love?  Can Lebron talk Carmelo Anthony into buying into the idea of playing for the Cavs?  Melo has said that his family is an important factor in where he goes, but Lebron's kids are doing just fine in Akron.  If LaLa Anthony can make it in DENVER, she will be ok in Cleveland.  Lebron also has to put his business hat on and get Melo to sign for less in Cleveland. There aren't a lot of great coaches, and what Lebron James understands is he wants a coach who respects him and doesn't want to change him.  He can help out rookie coach David Blatt adjust to the NBA.  The one thing I do know is that it will be Lebron who pulls the strings to get the team HE wants.

 The Heat went as far as they could with the team they had.  They were financially able and flexible enough to get the spare parts they needed.  In the end, the relationship between Wade and Lebron went south.  It's hard to keep business and personal issues separate, and Wade's ego got in the way.  He didn't like Lebron taking over the team.  Lebron wanted championships and Wade wanted the limelight.  Wade wants to be great, and he never can be playing along side Lebron.  On the other hand, Lebron didn't like the criticism when he left Cleveland.  He hurt his most loyal fans.  I know Cleveland fans would never leave before the game is over.  Can you image the support for Lebron if the prodigal son returns?!  Another bonus is he already has property in Akron, as he never sold his mega Mansion when he left for Miami.  Taking a step further, I do think he will play for less (a la Tim Duncan) so the Cavs can get enough pieces around him for the duration of his contract.


 Right now I'm imaging Kyrie Irving,  Jabari Parker, Carmelo Anthony, Lebron James and Tyler Zeller.  It would be nice to sign Kris Humprey to play a hybrid Birdman or Joel Anthony role.  Re-sign Spencer Hawes, who is a solid poor man's Zydrunas Ilgauskas.  They still need to shed other players off the team and find a shooter, but those are the big parts.  The best idea is to trade the number 1 pick to the Boston Celtics and acquire the number 6 and 17 picks.  So now you have Lebron, Kyrie Irving, Carmelo, Aaron Gordon (who you chose #6) and Joel Embild (who could fall to #17 because of injury concerns).

 Drafting rookies is good because it helps in salary cap concerns, and Kyrie Irving still has one more year on his rookie contract.  By having multiple picks, you can surround Lebron with good but cheap players.  David Blatt has also been coaching overseas, and he can find good players on the cheap who want to play again in the NBA.  All in all the stage is set again for Lebron.  This time to be a Savior. They don't call him King James for nothing!

Wednesday, June 18, 2014

Guest Writer: The Fitness Tech


Hey Gary here, hope you're doing great!

I get a lot of people asking me "Is your gym like Crossfit?" "Are you Crossfit?"

Crossfit is very popular nowadays and can be good, but it's different from TFT. The biggest difference is the workouts and the fact they have gyms all over the country. 

TFT and Crossfit both started out small, but now Crossfit has affiliates all around the country (anyone can take Crossfit's weekend certification course, pay the affiliate fee, then open their own gym - scary thought *:-O surprise), whereas with TFT it's me and Eric. 

Our workout programs also differ from Crossfit's in that ours have more of a balanced approach in the exercises and workouts we program. Members can progress at their own pace depending on their fitness level. 

Crossfit's focus is mainly on performance (such as Olympic Lifts) and competition with a time-based goal. 

Our main focus is on giving you a workout to blast body fat, and help you look good naked *;)
 winking 

BUT........

With all that said, BOTH programs are great and very effective..........ONLY if the trainers are LEGIT (i.e. - qualified/experienced). 

The quality of ANY workout program comes down to the coaches, their experience level, and are they "all in" (meaning - is this their full time job/passion. Not something they "do on the side"). 

Crossfit is great for getting in great shape since they do use multi- joint exercises at a high intensity (the best ways to blast body fat - provided you have no injuries). 

They've also built great camaraderie and social support among their members which makes it a lot easier to show up for workouts. 

However, any brand that grows into multiple locations has one huge problem which is that any brand is only as strong as it's weakest link. 

So while there are many excellent Crossfit gyms out there, there can be some really unqualified clowns running some too (Just search for the "Crossfit Fail" videos on Youtube to see what I mean). 

Inexperienced trainers trying to teach complex olympic lifts and/or moronic workouts with a million reps just to make the client exhausted is a recipe for disaster.

Anyone can make you tired, but it takes experience and proper workout progressions to reduce the risk of injury and produce great results long-term.

The first rule of personal training is "Do no harm" to the client......and these bozos put their clients at risk each and every session! 

It's no wonder why many feel that Crossfit is too "tough" or "hardcore." 

This sucks for the good Crossfit gyms out there, but that's why it's pretty difficult to "brand" a fitness program.

You can "brand" a coffee shop or fast food restaurant like Starbucks and Mcdonalds, but everything will have to be VERY systematic, like an assembly line. 

Curves tried that, but with all due respect, Curves is/was repetitive and boring, again, not good for long-term results.

That's why we program a variety of exercises and workouts using some aspects of Crossfit to get you great results without the risk of injury. 

So at the end of the day, if you aske me my thoughts on Crossfit, I'd say it all depends on the coaches. 

It's up to you to ask them questions (how long have they been training, their experience, do they attend seminars each year, etc). 

The number one thing they can do first is care about you, your safety, and your results. Then comes everything else!

Hope this helps, now get off the couch and starting moving!! :)

Monday, June 16, 2014

Guest Writer: Willie Deane


 As a young child, my first introduction to the game of basketball was from my mother. Draped in her Los Angeles Lakers’ attire purple and gold, my mother was a die-hard “Showtime” fan. She especially was a fan of their leader and ball magician Ervin “Magic” Johnson. It was game night and after a quick trip to the kitchen, my mother rushed to the couch just in time for the player’s introductions. As I dangled from her left arm stuck between her hip and a Pepsi chilled to a slush like liquid, I was happy to be placed on the couch in a more comfortable position. My mother gently sat me down on the couch as she opened her freshly popped bag of popcorn that she was carrying in her other arm. As I reached for the bag, the closer I got, the more heat I felt so I quickly pulled my hand away as my mother said, “No! It’s hot!” After repeating the word, “Hot?” I returned to my original position on the couch until my mother gave me some after it had cooled down.  Right after the announcers finished calling the starting lineups and the national anthem was sung, I could see the expression on my mothers face change instantly.  As the referee tossed the ball up for the opening tip between Kareem Abdul Jabbar and Robert Parish, I watched my mother also jump as she scream at the top of her lungs, “Jump Kareem!” This startled me at first and sent chills through my spine. I was confused as a young child and didn’t know whether to cry or try to get down from the couch and try to run away. As the game went on, my mother’s intensity escalated and her screams carried through the whole house. She had acted as if she were at the game live or playing herself. Jumping from the couch after almost every possession weather good or bad, it wasn’t until I got older did I realize and understand why my mother had acted in such a way. It was her way of expressing her passion and love for the game of Basketball!

     My love for basketball had developed at a young age. As a child when my mother would have some free time she would take me up the street to the park where the nearest basketball court was located. When my mother would have to leave to cook dinner I would stay and hone my game.  Trying to duplicate every thing that I saw from Magic on down the Lakers’ roster to their center Kareem. Basketball would eventually become a type of therapy for me in a sense. Whenever my family and I would be dealing with the harsh realities of life, the basketball court would be my way of escaping.  I could forget about everything for those hours on the court and go into my own world of carefree freedom. Sun up to sun down day after day for free without a care in the world, I began to develop a love for the game, and with this love came passion, excitement, and enjoyment. All of these things were what I saw expressed by my mother as a child when I watched her watch the Lakers for the first time. My mother had been consumed by the love of the game, and now so was I. The beginning stages of basketball were so pure and uninfluenced by money, which in my opinion is where I will always hold my best memories of the game.


     As I made it up the ranks through college and eventually to the professional level, I would quickly notice how the game of basketball and the purity of the sport would vanish. I noticed almost immediately how the sport went from a game to “Big” business. After realizing what the game of basketball has become, there were some things that would change as time passed. The only good thing is that the most important things in my mind would remain constant. As the game changed my love and passion would never change.  Whether or not if I am playing for free on the playground or in front of seventeen thousand, my passion for the game will last forever. Basketball to this day is still therapeutic for me. For those four quarters, my world is competing and facing the challenges that arise during the game. It is very important that in whatever you do, develop a love for it first. If you don’t develop a love for your profession you will not put forth the effort and preparation needed to be successful in that profession. 

As I saw the game of basketball turn “Big” business, I knew that the race against time had started. I saw older good players released for cheaper younger players. I saw players suffer season ending injuries and a number of quality players just not lucky enough to find a job. Although most of us athletes are in denial about when our career will come to an end, reality is that injuries are unpredictable and these salaries will not last forever. In Business, the main goal is maximizing profit and productivity and the cheapest expense.  An athlete’s window of opportunity is small and some wise words from my father made me open my eyes to this reality instantly. My father told me, “Son your only an injury away from a 9 to 5! What are you doing now to prepare for life after basketball?” Although injuries over time as an athlete are almost inevitable this was something I never thought about or wanted to think about at the early stages of my career. My father’s question would stick in my mind from the first day he spoke those words to me till this very day.

As my years of a professional basketball player passed it was amazing how my responsibilities also changed. The first thing that changed was my financial priorities. As a player you really take the salary you make for granted and subconsciously think that you will make this salary the rest of your life. When you start your professional career, you play like it’s your last year but never really think that it could be over in an instant. Based on factors usually out of our control like injuries, some player’s careers end a lot sooner then others. With this in mind, I had to make sure that each year I was doing with the best of my abilities to make sure my money lasted. Coming from a poor family, when I received my first check from over seas, what I didn’t give to my family for bills, I spent. I know this was risky but it was a chance I didn’t even think twice about taking. My parents had done their best to raise me. They also made a lot of sacrifices for me so that I was able to have the things that I needed which would help me graduate from high school, college, and eventually make it to the pros. With all they had done for me I felt it was only right to eliminate their debts with my first years salary. Once their debts were zeroed out, I felt that I could begin to save and invest in my future. Basketball is just a pit stop, a financial head start for the game of life. Everything eventually ends and many of us wont be lucky enough to play this game long enough to retire and not have to work. You have to have a continued education plan and make sure you are taking the necessary steps to stretch your money and make it last. Ultimately, working to make your money work for you.

My first couple of years as a professional I must admit, I didn’t do my best to prepare for life after basketball but the more players I would see come and go the more I locked in and set goals to prepare myself for a career after basketball. Although I had a Bachelors Degree, I knew that there would be no way I could make a salary close to my basketball salary having just this degree. During my fifth season over seas I decided to start taking masters classes in international business to further prepare myself for life after basketball. I thought back on all the years I had wasted and began to save every penny I could. I began to do research and study investments so that I could create an income stream outside of basketball while I was still playing. The income stream I eventually created was through real estate and rental properties. Every dollar that I would receive from the rental properties that didn’t have to go back into the property towards maintenance would be deposited into a savings account for my future children’s college tuition.

I would eventually find the woman of my dreams and we were wed. We had our first child about a year later. It was now time for me to again shift my financial responsibilities and provide for my immediate family. It was time for me to make my biggest purchase thus far, a house. Although I put down a substantial down payment on the home, if I could go back and do it again I would wait until I had saved enough money to pay for the home outright without a mortgage. If I would have paid for our home outright I could have eliminated the interest being paid on it. Also what you find out after purchasing a home is that you never stop putting money into your home. This is another reason that an income stream other then your job is very important so that your cash flow from your investments can cover your expenses. A home is only an asset if you purchase one, fix it, and sell it for a profit. Many people mislabel a home as an asset but it can’t be an asset if you are constantly putting money into your home to maintain its value.

     Towards the end of your career we as athletes need to make sure that after we have all our
priorities in place, purchased all our needs or things that we hold as important to our life, we make sure that if we were no longer able to play that we made the necessary steps to have enough credentials to afford the things that we were able to purchase during our professional career. As I look back on my career thus far, I noticed that although my passion and love for the game of basketball turned “Big” business stayed the same and you realize how small your window of opportunity is to make this kind of money you have to spend smarter. You go from unnecessary spending, and purchasing wants to necessary spending and buying needs. You go from helping your family that helped you get to where you are to providing for you own family. You go from setting basketball goals to setting basketball and life goals. You go from getting what you want and need to putting yourself in a position to keep what you bought. The earlier you are able to prepare and save for life after basketball the more time you will have to make a transition when life after basketball finally arrives.












Saturday, June 14, 2014

Flop Angeles


 It's obvious that Dwayne Wade is more interested in his attire than what goes on 94 feet between the lines of the basketball court.  If I'm not mistaken, this is the NBA Finals!  Erick Spoelstra has saved Wade's knees for these last 7 games of the season.  The time for Wade to show up is right now!  I could accept "mediocre Wade" in the regular season.  I could accept lack luster play by Wade in the playoffs as long as the Heat advanced to the Conference Finals.  I could accept average Wade up to now, IF he was going to give me everything he had for this series against the Spurs!  I would have given him a pass, but now I kind of feel cheated.  The Finals are here, and I'm witnessing the same non-superstar Wade.

 The only conclusion is that Dwayne Wade isn't interested in Lebron's legacy, in fact it's almost the opposite.  His play so far feels like he wants to spoil Lebron's Legacy.  I thought he understood that the Heat isn't his team anymore, and his job is to be Robin.  Whether it's his bad knees or him being upset with his role on team, it seems like D Wade is distracted.  I think he has a lot left in the tank.  He is a competitor, and he still shows flashes that he can play...on offense.  I know he still has love for the game of basketball, but he appears unmotivated right now.  I saw the same thing with Lebron before he made "The Decision".

 Wade just got engaged to actress Gabrielle Union.  I wouldn't be surprised if Wade would shock the NBA world with his own decision this summer.  I look for him to opt out of his contract with the Heat and become a free agent.  I don't think he cares about money, it's more about feeling wanted again. It's about respect.  Kevin Durant says Wade has lost the throne as the best 2 guard in the League, saying non-defender James Harden has passed him as the best shooting guard.  I think Wade realizes he can never get respect playing with Lebron.  He's a star player with no swag!

 I definitely can see him opting out and signing with the L.A. Lakers.  I sense he doesn't feel the love in Miami anymore.  With his wife being an actress, it's convenient for his relationship to live together in Los Angeles.  After a couple years Kobe will pass the keys to the team to him.  He will always be overshadowed in Miami.  When he plays good, Lebron will still get credit. I t makes too much sense for him to be in purple and gold.  I look at Wade, and he is perfect for Hollywood.  He makes the most noise for his clothing style (I could say lack of taste but what do I know).  What's more tasteless then an Instagram of him playing with his kids but really showing off his new Ferrari?!  That's Hollywood.

 I think he wouldn't mind getting into acting.  Actually, he already does plenty of acting.  His acting talent could lead to a change in nickname of "Flash" in Miami to "Flop Angeles" with the Lakers.  Gabrielle Union has even said that D Wade has turned into a Bridezilla!!  I'm not surprised.  D Wade needs to be relevant again.  He thirsts for the spotlight.  He will never again get the spotlight as long as he is with Lebron in Miami.  With Bosh taking over the role as Robin on the Heat, I look for Wade to be the new vilian in NBA as he takes his talents to Hollywood.

 I honestly feel that it's not his knees, as he can still run and jump when he wants.  He doesn't look slow when he wants to move, he just looks lazy.  In previous Finals Wade showed leadership.  He would console Mario Chamlers when Mario made a mistake with a smile, an arm around Chamlers shoulders or joking on the bench.  Wade put the team first.  In this years Finals, he only shows disgust.  Chalmers no longer gets support from Wade after mistakes.  I think this is part of the reason Chalmers is struggling.  He dissociates not only from Chamlers, but with all his coaches and teammates.  You can tell he isn't happy with his lack of involvement on the team.  Superstars are prima donnas, and normally I would think there is nothing to his pouting.  Something deeper now is going on with Wade.  Even his smiling with James at post game interviews seems forced.

 Wade has gone from being the man in '06 to being Robin to James' Batman from '10-'13, and now he is a minor role player for most of this year in '14.  It has taken it's toll on Wade's ego.  Now he sees Lebron isn't passing to him in the clutch when the game is on the line.  Lebron now trusts and looks for Chris Bosh!?!  Wade has become the forgotten man.  I just don't see his pride accepting this situation.  I saw the same attitude and the same pouting in Lebrons' last season with the Cleveland Cavaliers.  Lebron's motive was he wanted to win Championships, and he wanted to play with his friend Dwayne Wade.  What happens when Lebron no longer has faith in Wade on the court?  Wade feels disrespected in Miami, and I think his motive is that he wants to be the man again and to be in the spotlight.  With the Lakers he can bring showtime back and he can be Flash again.  The big question isn't can he coexist with Kobe, it will be can Wade find the spotlight again?  Divas need attention, and in L.A. he can restore and regain his fame.

Friday, June 13, 2014

Guest Writer: The Fitness Tech



Gary here, when people finally decide they want to get in shape...




Most will join a big commercial fitness center BUT........

Most fitness centers make NO sense at all. Not to mention any names, but mainly the one with the yellow and purple logo and the one that never closes. 

More often than not:

- they don't care whether you get results..

- nobody knows your name..

- nobody's telling you what to do or supervising you...

- and most importantly, all those machines are basically useless. 

machines (weight and cardio machines) have a fixed range of motion. They force your body into an unnatural way of moving. 

Plus they only work one or two bodyparts........that's the LEAST effective way to workout if fat loss and getting fit is your goal.

The fact of the matter is  most people will be spinning their wheels on treadmill/ellipticals and the "ab" machines.

Those things are a waste of time......and it's proven - just look at these "gyms" in January......they're waaaayyy less crowded come April or even sooner. 

And, even if you see some familiar faces, they look exactly the same as they did when they started. 

You see, back in the day there were little to no machines in gyms.......

Gyms were still gyms and all you'd see were:

- Barbells

- Weight plates

- Dumbbells

- Pull up bars

- Lots of floor space to jump rope, do body weight exercises, etc.

That's what got great results, and still does!! Just the basics and HARD WORK. Some call it "Old School Training" and that's how people stayed in excellent shape.

There wasn't an obesity problem then........until some guys on the top floor realized there's money in the whole "fitness" thing.

So they started building big gyms and turned them into "fitness centers".........

This is where it all went bad, because fitness centers are not gyms.

Fitness centers are comfortable.....they make it easy for anyone to exercise. And that's the worst part......

By making it easy, they made it ineffective.

Don't get me wrong, I'd rather have people going to these fitness centers than sitting on the couch, but then again, most people that sign up end up sitting back on their couch in a couple months. 

Here's the deal if you want to see REAL, Lasting results: 

Your workout should be challenging and tough. And it's supposed to require some skill to get results.

Any other way just won't cut it.

Just like the "get rich quick" schemes will never die.....neither will the "fitness and diet-made-easy" programs.

And  I want to let you know not all workout "places" are created equal....

A fitness center is where money is made, Gyms, like TFT is where results come from. 


Peace out! 

Thursday, June 12, 2014

Guest Writer: Dustin Battas



 In my 9th year as an assistant coach at Edwardsville we have had our fair share of Division 1 basketball players. We don’t have McDonald’s All Americans or kids that end up in the top 100 of national rankings. What we have are tough, smart kids, that are winners and proven players. This year we were fortunate to have two All State players that both will play in the MVC conference next year. One of our players has a great future ahead of him at Southern Illinois University Carbondale. His recruitment was fast and relatively easy as he received an offer early in the school year after blowing up during the summer AAU circuit. He jumped on it and is very happy with his decision to be a Saluki.

With recruiting rankings and message boards tracking every move head coaches make, recruiting is much more of a roller coaster for 17 and 18 year old kids than most people could ever imagine. I have seen no greater example of this than with our graduating senior point guard. First, let me give you his credentials. He was our starting point guard for the last three years in which we finished in the Top 8, 3rd place, and 4th place in the largest class of basketball in the basketball rich state of Illinois. He lost 12 games as a starter in 3 years and 3 of those were at the state tournament against players that are now playing at basketball blue bloods or entering the NBA draft.  This year he averaged 18 ppg, 8 assists, and shot 40% from 3. He’s fast, smart, and tough as nails. He’s also an honor student and member of the National Honor Society. He finished First Team All State, Belleville News Democrat Player of the Year, and Alton Telegraph Player of the year. He was also All Metro for the St. Louis Post Dispatch. He ended his career for us as the most decorated player to ever graduate from Edwardsville. On paper it seems to be a no brainer that he is a sure fire D1 recruit and with his grades and accomplishments probably garnered many offers from D1 coaches. What I left off the list was that he is favorably listed at 6’1 and has not dunked a basketball in any of our games. Believe me, the latter of that statement is valuable and maybe more valuable than many of his other qualifications. 

The reality of his recruitment is that he didn’t receive his first offer until late January of his senior year after dozens of head coaches had been to practice and games evaluating his every move. Everyone loved him...right up until the part when it came to making a scholarship offer. Every coach said the right things but nobody would pull the trigger. Imagine the frustration with him as he is competing against, and in many cases, dominating other players that already had numerous offers. He is short by basketball terms. His size is a concern. How athletic is he as far as jumping and such? Who else has offered scholarships these coaches would ask? These were the main statements and questions we heard as coaches tried to justify their non-offers. 


After one particular game in which he had over 20 points and controlled the game he shouted to himself and anyone that would listen, “It’s time for some offers!” Not in a cocky showman type of way but in a “What the HELL else do I have to do to get an offer,” type of way. His frustration was clear and as a coach there was nothing to say to him except, “You are right.”

Once Eastern Illinois made him his first offer, his recruiting took off. Within a week Shawn had 6 offers from school such as Navy, UMKC, and UW-Milwaukee. Now coaches were pitching that he would have the keys to the sports car that was their high powered offense. What changed? How could he go from plan B to a wanted man? Easy...he had other offers! Coaches could now justify to their fan base that he was a great player. His stats didn’t change and he didn’t magically grow two inches. While all of the coaches were very professional and respectful throughout the process it was amazing to me that coaches don’t just identify the type of player they want and go after him. They worry. They are filled with doubt and often think about what a player CAN'T do as opposed to what he CAN do. Our point guard is a winner and facilitates winning. One coach told me unfortunately how many games a kid wins in high school isn’t really part of their evaluation. He ended up receiving 8 offers at the end of the season and the offer list grew when many Mid Major programs lost players to transfers in the Spring. He had numerous coaches tell him they would have an offer for him as soon as a certain player left or they pushed him out. Some of that was true while other coaches never were able to get a player to leave. 

He eventually went on official visits to UC-Davis, Navy, and Missouri State. Missouri State was the last school to offer him but he fell in love with their coaches and program on his visit. Missouri State’s point guard shocked the staff and abruptly left the program after the season. They hadn’t been to any of our practices or games to see him play during the season. But, they could justify their offer because he had other offers...if that makes sense. He then faced the tough task of calling the head coaches that had recruited him and treated his family to a visit to break them the bad news that he was going elsewhere. These were the hardest things he had to do he told me. To his credit he manned up. He didn’t text or email or have his Dad call. 

As a coach and especially as an assistant coach I think its best to just be supportive and only offer advice if it is asked. Our head coach did a great job of keeping him positive and helping him remain confident that things would work out. He also comes from a very strong family which really helped. As a coach you start to take offense with college coaches and their desire to offer bad character kids that may be taller or jump higher but simply aren’t better basketball players. The transfer rate has sky rocketed and this recruitment allowed me to see why.  Coaches seem to recruit a type of athlete opposed to a type of player and man. There is no doubt in my mind that after a couple of years with him at Mo State we will have many opportunities to tell coaches when they come in to recruit a new kid, “We told you so.” 




Wednesday, June 11, 2014

Miami Heat Please 3-Peat


If you read the blog you can tell I'm a little bias for the Miami Heat to 3 peat. Well, I want them to be the Spurs and I don't care so much about the 3 peat. The Miami Heat has the best player on the planet Lebron James. I love the way the Spurs play basketball and I think Greg Popovich is a Hall of Fame coach. I will admit that the Spurs play basketball the right way. Unselfish, pass to the man who is open, and play team defense. The Spurs have talented Big Three with Tony Parker, Manu Ginobili, and Tim Duncan. Kawhi Lenard also is a star in the making. They might have talent comparable to the Heat. The main reason I can't root for the Spurs is because I love my son. How does that fit in? I will tell you. Me and my son have been watching the playoffs together and the last thing I want is to hear my son say,

" Dad, I want to be just like Danny Green!"

I will reply," I'm going to change your last name to Gideon Snow little boy! I'm going to send you to the Night's Watch to protect the Wall!"

"Danny Green is better than Durant and James!"

"DNA test ASAP little boy!"

"I want to wear Danny Green shoes Dad."

"Well, they are Nike so, at least you have a little common sense."

"I want to be number 4 like Danny Green."

"Whoa, Whoa, Whoa...that's the last straw. Ok, Spurs can not win!"

You can see my dilemma. Hey, I would love to have the career Danny Green has had so far. He has the perfect role on the Spurs team to be successful. The only thing is when you dream, you should dream big. I want my son to dream bigger. He should want to be the best player in the NBA. Not the best role player in the NBA. That's all I'm saying. I can't say I ever wanted to be Craig Hodges. I also never made it to Jordan status but, I never even reached Danny Green heights either. I can't be upset if my son is a carbon copy of Danny Green at the end of the day. Just right now I don't want him to settle thinking that being a 3 point specialists is all he wants from life. Who's to say he will even play basketball in 10 years. If he emulates Danny Green though, I hope my son turns out to be a computer guy!

Spurs winning is killing my future. At least the future I want my kid to have. I will let him watch the games when Danny Green is out of the game. Better yet, I will not let my son watch anymore of these playoff games unless Heat are up 3-2! Danny Green does not exist. His name shall not be spoken in my house. Any other parent's with aspirations of their kids playing basketball I hope you do the same. Thank You. It hurts me to even write a post about Danny Green and I hope the next Spur to get elbowed by Mario Chalmers is Danny Green. By the way Chalmers has elbowed more players then baskets made. That has to change. Go Heat!

Tuesday, June 10, 2014

Jozy Altidore don't hold back


 A strange thing happened when it was announced that Landon Donavan didn't make the cut.  U.S. soccer needed a new face to root for. Who were we going to put our faith in to compete with the top European countries? Every year we were led to believe that Donavan was our savior. Now not only is he not the answer but, he didn't even make the team. Who is better than Donavan?  I'm not going to listen to Coach Jurgen Klinsmann. Dre Beat's has told me to put my faith in Jozy Altidore...ok Jozy, don't hold back!