Hope everyone had a great weekend!
This is gonna be short and shweet!!!
Damn!l It's summer already, this years been flying by, how are you doing in terms of your fitness goal?
Did you achieve it, are you on the right track towards it, or are you just spinning your wheels?
Hope everyone had a great weekend!
This is gonna be short and shweet!!!
Damn!l It's summer already, this years been flying by, how are you doing in terms of your fitness goal?
Did you achieve it, are you on the right track towards it, or are you just spinning your wheels?
"You are the average of the 5 people you spend the most time with."
This isn't just a cliche', it's really true especially if we're talking about transforming your body!
People who have a strong network of family, friends, and co-workers often have more success than those who go about it alone.
Are these people you spend the most time with physically fit, healthy eaters or are they couch potatoes who make bad food choices and seldom workout?
If you look at your circle of 5 people, are they helping or hindering your progress in terms of your fitness goals?
If they're slowing your progress, it's time to put them on the back burner for awhile until you develop habits to resist their temptations.
Although your inner circle can influence achieving your goals, ultimately, it comes down to YOU and the CHOICES you make.
It's time to take control of your life!!
In success!
Gary
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